Physical Education

Health & Physical Education I

This course introduces students to lifelong wellness through health education and physical activity. Students learn about physical, mental, emotional, and social health while engaging in fitness activities designed to improve strength, endurance, and overall well-being. Topics include personal health, substance abuse, human sexuality, communicable diseases, relationships, and bullying, alongside regular fitness testing, warm-ups, stretching, and active participation in exercise.

Health & Physical Education II

This course builds upon concepts introduced in Health I by expanding students’ knowledge of advanced health topics while continuing to promote lifelong wellness. Students participate in structured physical education activities focused on improving fitness, endurance, and overall health through daily warm-ups, stretching, fitness activities, and pre- and post-assessment testing.

Weight Training

Available as an elective for juniors and seniors, this course allows students to increase their physical strength and muscular endurance. The curriculum utilizes the Phoenix Center facilities, which offer a variety of weights, bars, and specialized equipment. An additional focus of the course is the mastery of proper lifting techniques and form. Students are taught to execute movements with precision to maximize athletic gains and ensure safety.